When you begin caregiving coaching with me, we’ll start with an initial consultation where I’ll get to know your specific caregiving challenges, concerns, and the emotional strain you may be experiencing. This first session is about understanding your unique situation and identifying the areas where you need the most support.

From there, we’ll move into regular sessions where I’ll provide ongoing guidance and practical exercises designed to help you find balance in your life. I’ll teach you coping mechanisms that reduce stress, improve emotional resilience, and help you manage the demands of caregiving more effectively. Together, we’ll work on strategies to ensure you’re taking care of yourself while caring for others, so you can thrive, not just survive, in your caregiving role.